![]() ![]() Notice how quickly your mind deviates from your breath and starts thinking about something else. Get comfortable in your chair, close your eyes, and just try focusing on your breathing for a few minutes. If you haven’t ever tried meditating, try this exercise real quick. We’re constantly wandering to different trains of thought, replaying past situations, simulating future situations, and thinking about seemingly random and arbitrary things like monkeys and Red Bull and squirrels. Our brains are like monkeys diagnosed with ADD who just drank Red Bulls after taking a long nap- they’re out of control. If you’ve ever tried to meditate, then you know how hard it is to be completely present for even a moment of time. Introduction: Being Present May Be The Hardest Task To Accomplish Click Here to jump right to our list of Quotes from The Power of Now! ![]()
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